Episodes
Friday Apr 12, 2024
Lifestyle Or Bust
Friday Apr 12, 2024
Friday Apr 12, 2024
Want to truly master fat loss and not have to do the same journey losing the same weight over and over again? Then THIS is the episode you're going to want to have on repeat to remind you of what is truly important and what truly sticks, when it comes to transformation.
Tuesday Apr 09, 2024
Micromanaging Will KILL Your Results!
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
A throwback to my gym managing days with a story all about micro-managing and how it nearly led to me leaving a job that I loved and why you shouldn't wish for a trainer to be "on you" every second of the day to keep you accountable.
Friday Feb 09, 2024
Composition & Comparison
Friday Feb 09, 2024
Friday Feb 09, 2024
Ever compare yourself to someone else of a similar height? Weight? Age? Ever find yourself down in the dumps when you look at their progress in comparison to your own? Or perhaps judge yourself based upon what you were able to do years ago in comparison to now? If so, then you're going to want to give this one a listen...
Tuesday Jan 16, 2024
January Dieting Do's & Don'ts
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
It's that diety time of year again! We're all feeling a little 'fluffy' off the back of enjoying the festive season and we turn our attention to fast removal of body fat. So in this episode, I'm going to give you some solid advice of how you can ensure January is NOT the traditional failed diet, over-restricted month that it always tends to be, and actually ensure you are successful long-term when it comes to your 'new year, new you' endeavours.
Friday Dec 08, 2023
Mistakes & Sump Nuts
Friday Dec 08, 2023
Friday Dec 08, 2023
The tale of a mistake that almost cost me thousands and the story behind what I (and you) can learn from it and all the many mistakes we make in life and dieting. Don't disregard them, not berate yourself for them. They're actually the most important part of life and learning and can be the very reason you achieve or not.
Tuesday Nov 28, 2023
The Boogeyman
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Give something a name and you give it power. So when it comes to how you're feeling in your own life and the troubles you're facing, especially those within your own mind, give this one a listen. I promise, it'll help...
Tuesday Nov 21, 2023
The Weight Of Life
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
Life is taxing. In every walk of it. Same too goes for coaching and supporting people. You give a piece of yourself to everyone you work with but that doesn't come for free where your own mental health is concerned. And so in this episode, I'm going to dig a little deeper into the psychology and the pressure behind being 'Mr Motivator' all the time and hopefully help you too find a balance with the pressures you face in your own life.
Wednesday Sep 20, 2023
The Court Of Public Opinion
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
The whole world and his wife are going to have an opinion about what you're doing and how you're doing it when you begin your transformation journey or when your results start to show. The problem is when these opinions distract us from the actually beneficial practices that facilitated those results in the first place. So in this episode, we'll delve deeper into the court of public opinion and why people have the thoughts and opinions they do and how you can stay focused on what you need to do to get results.
Tuesday Sep 12, 2023
Weight Loss Surgery & Medication
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
Many times I get messaged asking my opinion on weight loss surgery or weight loss medication. And with a new wave of drugs on the market and on TV glamourising the apparent 'ease' of fat loss by just having an injection or taking a pull, I wanted to give my opinion based on my real-world experience in Tier 3 and 4 weight management. So in this episode we delve deeper into what you should expect and understand when it comes to seemingly taking the 'easy option'.
Thursday Sep 07, 2023
This is gonna suck.
Thursday Sep 07, 2023
Thursday Sep 07, 2023
Transformation. It's hard. No sugar coating this one, regardless of the process or programme you embark on, it's going to go south on you at some point and you're going to initiate FIGHT or FLIGHT mode. Question is, how do you ensure you choose fight? How do you continue when the going get's tough? In this episode, we delve deeper. Enjoy.